This deeply nourishing practice is designed to help you slow down, ground, and reconnect. We begin with pranayama (breathwork) to calm the nervous system and center the mind, followed by a gentle blend of yin yoga and restorative yoga. Yin postures slowly open fascia and connective tissue allow f...

This low-impact strength class combines strength training with light dumbbells, yoga alignment, Pilates-inspired exercises, and body weight training to build a stable, resilient body and create a strong foundation.  You will strengthen the muscles that support optimal alignment, improve posture, ...

This all-levels class is a gentle, accessible practice designed to help you move with greater ease, confidence, and comfort. Each class is created to support mobility, flexibility, circulation, posture, balance, strength, and overall well-being. All movements can be performed while seated honorin...

Looking to gather differently? Wellness Club is the new book club! Host your friends, family, or coworkers for a wellness experience in your own home. What's more fulfilling than spending time feeling relaxed, happy, and free, followed by drinks, bites, and fun conversation? Doing it at home with...

Using life force energy that’s everywhere, Reiki is an energy healing technique that promotes relaxation and nervous system reset, reduces stress and anxiety through gentle touch. Experience improved flow and balance of your energy to support optimal health. Together, we create the environment fo...

Join me VIRTUALLY from your own home on Zoom! You'll experience deep relaxation with an underlying focus on self-love. Meditation classes are a gentle, supportive, and safe way to experience relaxation, self-inquiry, reaching goals, releasing what is no longer serving you, and, ultimately, healin...

A Blend of gentle movement and deep restoration. Join me outdoors when the season allows for a grounding, heart-opening yoga class immersed in nature. We’ll begin with a slow and mindful flow to awaken the body and connect to breath, followed by supported yin and restorative poses to calm the ner...

Work with me one-on-one online over Zoom or in my home studio. You will be guided through a personalized and interactive co-meditation coaching session, adding aspects of iRest Yoga Nidra meditation for additional support. We’ll work on specific goals or welcome what wants to be revealed and set ...

This personalized session is designed to support your body, mind, and nervous system. Private sessions at Shine Wellness are tailored to your unique needs and may include gentle yoga, restorative postures, Pilates, breathwork, meditation, and Reiki. Whether you’re looking to strengthen your body,...

This personalized session is designed to support your body, mind, and nervous system in your home. Private sessions are tailored to your unique needs and may include gentle yoga, restorative postures, Pilates, breathwork, meditation, and Reiki. Whether you’re looking to strengthen your body, redu...